Therapy that feels human, knowledgeable, and trauma-informed.

For when you’re tired of holding it all together and you need a safe space for support.

How I Hold Space

I’m not a blank slate therapist. I’m warm, real, and I bring my full self to each session. Sometimes we go deep. Sometimes we giggle. And sometimes I’ll gently drop a truth-bomb (or F-bomb) when appropriate.

I use a blend of somatic work, EMDR, parts work, CBT, and nervous system healing tools. I’m a relational therapist first which means I lead with curiosity and compassion, not judgment. The biggest predictor of meaningful therapy isn’t the technique; it’s the relationship we build together. Each and every session is unique. Sometimes it’s processing attachment wounds or sharing gossip and giggles about an ex-partner, and sometimes its deep trauma-healing work and lots of tears.

P.S. I’ll never ask, “how does that make you feel?” but I will ask “What do you notice in your body” or share a meme that reminded me of you in session.

What Therapy Helps With

- Anxiety, overthinking, and high-functioning burnout
- Childhood trauma, attachment wounds, or emotional neglect
- Inner critic overload
- People-pleasing and never feeling “enough”
- Highly sensitive nervous systems and building window of tolerance
- Needing a space to fall apart and be real

What Sessions Are Like

50–55 minutes, held in person or virtually. We go at your pace
Expect a mix of reflection, grounding, tools, and real-talk
We may use EMDR, inner parts work, or mindfulness- whatever meets you where you are

Insurance + Practical Info

- I’m in network with Blue Cross and Cigna
- Superbills available
- Secure telehealth platform
- Limited sliding scale spots